| Taking a walk outside |
| Listening to music |
| A hot cup of cocoa in your favorite mug |
| Talk to a friend |
| Journal your thoughts |
| Cuddle with a soft stuffed animal |
| Watch a comforting movie or show |
| Take a bubble bath |
| Light a scented candle |
| Do deep breathing exercises |
| Stretch your body |
| Color in an adult coloring book |
| Read a favorite book |
| Make a gratitude list |
| Drink a glass of cold water |
| Put on comfy clothes or pajamas |
| Dance around your room |
| Look at old happy photos |
| Make a playlist of feel-good songs |
| Use a fidget toy or stress ball |
| Step outside and feel the sun |
| Write a letter to your future self |
| Do a skincare routine |
| Pet an animal (even a neighbor’s dog!) |
| Listen to a positive podcast |
| Do a small craft or creative project |
| Watch funny videos or memes |
| Organize a tiny space (like a drawer) |
| Open a window and breathe deeply |
| Wrap yourself in a weighted blanket |
| Say affirmations out loud |