My Mental Health Plan

🌼 Everyday Wellness

When I’m at my best, here’s how I feel and show up in the world:


Gentle routines that help me stay well:

🌀 When I Feel Off Balance

Things that tend to make life feel harder for me:


What helps me find my footing again:

⚠️ Early Warning Signs

How I know something might be shifting:

🛟 Support Plan

Ways I can care for myself when I notice those signs:


How others can support me if I need help: