Just follow the dot.

You don’t have to “do it perfectly.” Let your eyes track the dot. That’s it. Your brain will start to settle.

Whenever you’re ready… Press Start. Follow the dot on the ∞ path.

Status: Ready

Time: 0:00

Timer

If you can’t do the whole time, do 10 seconds. That still counts.

Intensity

Lower = slower + softer. Higher = faster + stronger focus.

Sound (optional)

A tiny tick can help you “lock on.” Off by default.

If this feels too intense, drop Intensity down and keep your head still.